Hi Yogis,

This site contains – mostly – some older articles that I wrote in the years just after I started teaching. Please enjoy!

These days you can find me at Baltimore Hot Yoga & Wellness, where I’m co-leading the 200 Hour RYT teacher training program, and regularly teaching hot vinyasa, gentle flow, restorative, and the 26&2 series (Bikram method). I also offer reiki and am a certified hypnotist.

For more information about the 200 Hour Teacher Training program, please visit the training page here or contact me directly for more information.

Stay on the path…

Namaste,
Lauren